The young Knicks are workout buddies. Happy Sunday, friends. The weekend is almost over, but at least you can hear some about your young Knicks. We begin rookie guard Miles McBride. Is he still technically a rookie? I guess not. Anyway, he spoke with Ian Begley at a Courts of Dreams charity function. The two discussed his offseason plans. As we’ve heard before, McBride has been working out with several young Knicks at the team’s Tarrytown practice facility — he mentioned Quentin Grimes and Obi Toppin. When asked to name a facet of his game he’s working on, Deuce said…