Cross Country Hosts Lancer Run Better Clinic

FARMVILLE, Va. – Longwood cross country will host the Lancer Run Better Clinic once again this summer. June 24, runners in 6-12th grade can come learn from the Longwood cross country coaching staff at the Longwood cross country course on Johnson Drive. The cost is $50 for the morning clinic that runs from 8 a.m.-1 p.m. Clinic staffers will offer instruction and tips on a variety of ways to help runners in that age group get a jumpstart on their summer training as well as ways to help enhance their running. The clinic includes segments on activation drills, post running…