Michigan mental coach Greg Harden reveals how to stay sane in an insane world
Key points:
- Greg Harden, a renowned mental coach, has been helping Michigan athletes overcome mental hurdles and thrive.
- His methods have been featured on '60 Minutes' and he has consulted with Fortune 500 companies and professional sports franchises.
- Harden's new book, 'Stay Sane in an Insane World: How to Control the Controllables and Thrive,' offers insights and techniques that can benefit anyone.
Greg Harden, the renowned mental coach for athletes at the University of Michigan, has released a new book titled ‘Stay Sane in an Insane World: How to Control the Controllables and Thrive.’ In the book, Harden shares his methods for helping athletes overcome mental hurdles and achieve success. Harden’s approach, which focuses on self-worth and self-esteem, has been instrumental in the careers of athletes like Tom Brady, Desmond Howard, and Michael Phelps. But Harden believes his methods can benefit anyone, not just elite athletes. The book is meant for those looking to improve their mental well-being and navigate life’s challenges.
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