Delaware has a rich history of cross country and track and field, with thousands of athletes testing their skills over the years. A list of the 75 greatest distance runners has been crafted, celebrating those who set records, won championships, and led the state's best teams.

By the Numbers
  • Mary-Katherine Dorsey, Padua, 2022: 2 individual cross country state titles, 4 individual outdoor track state titles, 1 Meet of Champions win
  • Elizabeth Bader, Padua, 2020: 2019 cross country state MVP, 19th all-time 1,600 meters (4:57.58)
  • Tim Talley, Salesianum, 1982: 1980 and 1981 DI cross country champion
  • Several other notable athletes and their achievements
Bottom Line

The ranking of the 75 greatest distance runners in Delaware's history honors the achievements of those who left a lasting legacy in the sport of running, reflecting their dedication, talent, and impact on the state's athletic tradition.