For the third consecutive year, pickleball continues to be the nation's fastest-growing sport, attracting celebrities like Selena Gomez, Jenna Bush Hager, and even Michael Phelps. While pickleball offers cardiovascular benefits when played with sufficient intensity, it may not significantly build muscle or meet recommended weekly cardiovascular exercise guidelines. Experts suggest that beginners can see strength and fitness gains initially but may hit a plateau after about eight weeks. To supplement pickleball, incorporating strength training at least twice a week and additional cardiovascular exercises like hiking or interval training is recommended for a more well-rounded fitness routine.

Pickleball's popularity surge reflects a growing interest in accessible sports with health benefits, but it also highlights the need for a comprehensive fitness routine that goes beyond the game's limitations.

• Pickleball: The nation's fastest-growing sport for the third consecutive year.
• Recommendation: Centers for Disease Control and Prevention suggest 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week.
• Training: A recommended twice-weekly strength regimen accompanied by additional cardiovascular exercises like hiking or interval training.

• Pickleball popularity continues to rise, attracting a diverse range of players, including celebrities.
• Experts emphasize the importance of supplementing pickleball with additional strength and cardiovascular training for a balanced fitness routine.
• Individualized approach: The intensity and duration of pickleball play vary for each person, necessitating personalized supplementation to meet fitness goals.

Future trends may see a growing emphasis on holistic fitness approaches for pickleball enthusiasts, encompassing strength training, cardiovascular exercises, and tailored workout routines to enhance overall fitness levels.

While pickleball offers cardiovascular benefits, its limitations in muscle building and fulfilling weekly exercise guidelines highlight the importance of integrating strength and additional cardio training into a well-rounded fitness regimen for optimal health and performance.