The North Branch softball and girls' soccer teams are engaging in special practice sessions led by varsity softball coach Alyssa Welling to improve physical fitness and mental well-being before the start of the spring sports season. The sessions focus on values such as women empowerment, injury prevention, mental health, and mindfulness, with various community volunteers, including yoga and Zumba instructors, trainers, therapists, and coaches, providing guidance.

• The first special practice session took place on March 20, led by yoga instructor Lisa Pasek.
• On March 23, North Branch alumni Erin and Olivia from Doctors of Physical Therapy conducted a session on injury prevention and recovery.

No significant counterarguments or complexities were mentioned in the article.

• The North Branch softball and girls' soccer teams are actively participating in specialized training sessions.
• The focus on women empowerment, injury prevention, and mental well-being highlights the holistic approach to athletic preparation.

The teams are likely to continue with their specialized practice sessions to enhance physical and mental preparedness for the upcoming spring sports competitions.

The North Branch softball and girls' soccer teams are proactively prioritizing physical fitness and mental well-being through specialized training sessions, promoting values of women empowerment and holistic athletic preparation.