SEATTLE – The Seattle Pacific Athletics Department congratulates distance runner Silas Demmert and sprinter Aniya Green as this week's SPU Athletics Falcons of the Week. SILAS DEMMERT / MEN'S TRACK WHAT HE DID: Demmert, a freshman, dropped a whopping 27 seconds off his personal best in the 5000 meters at the Doris Heritage Invitational last Friday in Renton. He finished his 12½ laps around the Renton Memorial Stadium oval in 15 minutes, 18.94 seconds. That 27 seconds works out to a drop of about nine seconds per mile for the 3.1 miles, and two-plus seconds per lap. Demmert's previous best...