Icons of inspiration: Female athletes empower community

Simone Biles While working full-time as a fitness and wellness teacher, Valerie Moncada also competes as a professional cheerleader. She dedicates weekends to training for competitions with her team. Moncada finds inspiration from 27-year-old American gymnast Simone Biles. Biles has won numerous Olympic and World Championship titles, establishing herself as the most decorated gymnast in World Championship history. In gymnastics, athletes often peak at a younger age because they have more strength and flexibility to perform complex routines. According to The Guardian, Biles is older than many gymnasts, but her achievements have redefined preconceived notions regarding age and female athletes’...