Conifer High School's football team is mentoring West Jefferson Middle School kids in weightlifting and conditioning to prepare them for future football seasons, aiming to enhance safety and proper technique.

By the Numbers
  • Program conducted on weeknights from 6:00 to 8:00.
  • Helps students learn proper lifting techniques and safety measures.
Yes, But

Some may argue that starting weight training at a younger age could pose risks if not supervised correctly.

State of Play
  • High school students teaching middle schoolers proper weightlifting and conditioning.
  • Program aims to prepare younger students for high school football careers.
What's Next

The training program is likely to continue benefiting both the younger and older players, potentially leading to a stronger and more cohesive team in the future.

Bottom Line

Conifer's initiative to mentor middle school kids in weightlifting not only prepares them for high school football but also fosters a culture of teamwork and strength within the team, offering a unique advantage for future seasons.