Dustin Poirier opens up about his mental health struggles ahead of his lightweight title fight at UFC 302, emphasizing the toll of head trauma and the intense focus required in his career.

By the Numbers
  • Poirier will headline UFC 302 in a lightweight world title clash with Islam Makhachev, marking his 30th walk to the Octagon.
  • After a devastating knockout by Justin Gaethje, Poirier reflects on the mental challenges fighters face, with the pressure of intense focus and sacrifice.
Yes, But

Poirier highlights the mental aspect of MMA often ignored by fans, stressing the importance of mental health care and his efforts to prioritize family and personal well-being.

State of Play
  • Poirier is gearing up for a potentially career-defining fight, acknowledging the need to balance his pursuit of championship glory with self-care and life beyond fighting.
  • Having undergone personal growth and therapy, Poirier aims to apply his newfound mindset in his upcoming bout, focusing on the present moment rather than fixating on outcomes.
What's Next

As Poirier prepares for the title fight, he remains committed to his championship aspirations but underscores the uncertainty of outcomes and the significance of personal contentment.

Bottom Line

Poirier's candid revelations spotlight the overlooked mental challenges in MMA, urging a shift towards holistic well-being and self-compassion amid the demands of a high-stakes career.