Liz and Katie Sowers are set to leave Ottawa University after the 2026 season, taking coaching roles at the University of Nebraska. Their departure concludes a historic period for Ottawa's women's flag football program, where they have led the Braves to five consecutive NAIA national championships, establishing the university as a national powerhouse. Through their coaching, they've significantly contributed to the growth of women's flag football, mentoring athletes and advocating for women in traditionally male-dominated sports. As the demand for leadership in this expanding sport rises, their influence will be missed within the Ottawa community and beyond.

By the Numbers
  • Five consecutive NAIA national tournament championships at Ottawa University.
  • Staffed one of the most successful programs in collegiate women's flag football.
State of Play
  • Ottawa University's women's flag football has established a culture of excellence and competitiveness.
  • The Braves are targeting their sixth consecutive National Tournament Championship this spring.
What's Next

The Braves are in the process of succession planning for the coaching positions left by the Sowers sisters. Their departure could lead to shifts in player recruitment and program strategy as Ottawa University aims to maintain its championship trajectory.

Bottom Line

Liz and Katie Sowers leave a legacy of exceptional success and empowerment in women's flag football, significantly shaping both Ottawa University's program and the sport's national landscape. Their departure will be felt across the collegiate athletics arena as their influence extends beyond wins to inspire future generations.