The 2026 NFL season promises uncertainty within the NFC East as predictions suggest the Dallas Cowboys could see a boost, while the Washington Commanders are likely to struggle. Following a lackluster 2025 season, where the Eagles lost in the wild-card round and the other NFC East teams faltered, analysts are weighing each team's win totals for the upcoming season. The Cowboys appear to have the best chances to exceed expectations, bolstered by new defensive additions. Conversely, the Commanders' prospects hinge on the health of quarterback Jayden Daniels, while the Giants and Eagles face significant challenges ahead.

By the Numbers
  • The Eagles averaged 22.3 points per game and 311.2 total yards per game in 2025—both the lowest in the Nick Sirianni era.
  • The Commanders allowed an NFL-worst 384.0 yards per game last season, leading to a dismal 5-12 record.
State of Play
  • The Cowboys are projected for over 9.5 wins, potentially finishing around 10-7.
  • The Giants are expected to struggle, targeting an under 7.5 wins with a predicted 7-10 finish.
  • The Eagles are anticipated to fall under 10.5 wins, given the offensive uncertainties.
  • The Commanders are pegged for under 7.5 wins, facing significant obstacles in their early schedule.
What's Next

As the season approaches, the outcomes depend heavily on quarterback performances and team adjustments. The Cowboys are positioned as favorites, while the Commanders must focus on rebuilding their defense. The Giants and Eagles will also need to overcome internal challenges to stay competitive within the division.

Bottom Line

The NFC East is set for another unpredictable season, with the Cowboys emerging as the most likely to thrive. The Commanders and Giants face uphill battles for relevance, while the Eagles must rectify significant issues to avoid falling behind. Watch for how early season matchups may set the tone for each team's trajectory.