The Raiders cross country team dedicated their summer to extensive training in preparation for the fall season, including a significant trip to Flagstaff, Arizona. Eleven boys traveled to altitude, allowing them to build endurance and experience a different training environment, marking their fifth annual summer trip. Coach David Suarez emphasized the importance of summer training to enhance fitness and optimize performance during the competitive season. Despite challenges, such as an early ankle injury to a coach and navigating dark trails, the experience fostered team bonding and established shared goals. With the start of the season approaching, enthusiasm and readiness are high among the runners.

By the Numbers
  • Eleven team members trained in Flagstaff, completing approximately 50 miles during the week.
  • On their longest run, the team covered 11 miles at a challenging pace.
State of Play
  • The team successfully integrated new training conditions, training at 7,000 feet for the first time.
  • First time trials of the season are set to occur on August 15, marking the real beginning of competitive racing.
What's Next

As the season kicks off, the team aims to leverage the lessons learned during summer training to improve performance. Building camaraderie among returning students and incoming freshmen will be crucial as they work toward their collective and individual goals.

Bottom Line

The Raiders are primed for a promising cross country season, highlighting the significance of summer training in not only shaping athletic skills but also strengthening team bonds and shared aspirations.