The Boys Cross Country Team Starts Off Strong

As fall sports pick up speed, the Aliso Niguel High School boys cross country team is logging heavy miles and gearing up for another big season. Running three-mile courses isn’t easy, but the Wolverines are tackling early morning practices, weekend invitationals, and tough league competitions. Cross country is unique compared to most high school sports. There are no timeouts or substitutions. It is just a group of runners putting in work over long distances through sweat and fatigue. Success comes down to weeks of summer conditioning, interval workouts, and building up mental stamina to push the limits when races get…