The Royal Way Sunday Playbook: Nichole Koltsov, Women’s Swimming & Diving

The Journey Beyond Competition In any sport, practice is a fundamental aspect of what players can consciously be present in and spend time learning. Practice, practice, practice. It has been repeated to us our whole lives. We learn what is working and what isn’t, and only a portion of the sport is spent on showcasing what we are capable of. Sometimes it works according to plan, and other times it is not at all what we hoped for. Regardless, we go back to practice and find ways to improve. The underlying beauty of competition is not who performed the best…