Fueling the Franchise: SLHS Athletes Train and Recover Off the Court

October 5, 2026 Senior Braydon Lackman serves a freshly seasoned platter of grilled chicken breasts following an intense morning conditioning session . High school basketball players require high-protein diets to repair muscle tissue, maintain lean mass, and sustain energy levels throughout long practice weeks . “Dialing in our meal prep right after workouts makes a huge difference in how fast our bodies bounce back for the next practice,” said Lackman. Senior Isaiah Feliciano inspects a custom visual playbook diagram comparing defensive coverage schemes to historic prehistoric formations during team film study . Head Coach Mark Davis utilizes creative visual analogies…