Steph Millar Finds Strength in Team, Family, and the Feeling of Exhaustion

For fourth-year distance runner Steph Millar, success has never been about chasing quick results. It’s been about trusting the process, embracing challenges, and believing in what she might become before the results ever showed it. That approach has helped the Lake Country, B.C. native grow into one of the leaders of SFU’s Cross Country and Track and Field programs. Last season, Millar earned NCAA All-American honours as part of the Distance Medley Relay team and was awarded Most Inspirational. Her running journey began unexpectedly in Grade 3 when a teacher signed her up for a school cross-country race. “My parents…