Three students describe how martial arts have shaped them beyond competition: Tai chi competitor Saesha Koka relies on focus and composure under pressure, fencer Mason McLaren treats matches like strategic puzzles, and taekwondo black belt Aashi Raj credits years of discipline and dojo relationships for helping her persist. Their experiences show how each sport develops both physical skills and mental resilience.

By the Numbers
  • Koka has competed in tai chi for 7 years and won 2 bronze medals at an international championship.
  • McLaren has fenced internationally for 2½ years, competing in Division I.
  • Raj has trained in taekwondo for about 8 years, practicing at least twice a week during the school year.
Yes, But

Each sport brings different demands: Koka must combine graceful control with explosive acrobatics, McLaren balances physical execution with tactical decisions, and Raj’s black belt test required sustained effort and strict technique. The challenges are demanding, but all three students also emphasize enjoyment, friendships and the support of their communities.

Bottom Line

For these athletes, martial arts are as much about building focus, perseverance and lasting connections as they are about mastering moves or winning medals.