Student athletes face stress, anxiety and pressure at every level, yet many keep it to themselves. Supportive teammates and trusted adults, practical coping strategies, and access to professional help can protect athletes’ mental health—and seeking help is a sign of strength, not weakness.

By the Numbers
  • 91% of high school student athletes report stress related to balancing sports and academics.
  • 10% of those high school athletes seek professional mental health care.
  • 44% of college athletes report ongoing mental health symptoms, including anxiety, emotional exhaustion and persistent stress.
Yes, But

Sports can build connection and offer athletes ways to manage pressure, but a “push through” mindset can also leave them hiding difficult feelings. Expectations shift from proving yourself in high school to heavier competition in college and career-defining stakes at the professional level.

Bottom Line

Mental health deserves the same attention as physical health: athletes should be encouraged to talk openly, focus on what they can control and reach out to someone they trust when they need support.